What is the best hair care?

HAIR CARE ROUTINE

Everyone knows that healthy and beautiful hair can enhance your appearance and on top of that having a stunning hairstyle can give you a confidence boost that you always wanted. Today a good head of hair is associated with feminine beauty and male virility.

Now a days it's very difficult to take care of our hair because of our busy schedule. Every time we see advertisement of different shampoo, hair oil ,hair mask etc. for hair growth and sometimes we also try this products but we never get proper result of these.

Actual problem is deficiencies in nutrients and it can affect hair health. The following can cause increased hair loss :-

• poor nutrition
• genes
• age
• certain medications
• stress
• rapid weight loss
• lack of proper oiling and care

NOW, we will discuss on TWO major topics

1. Proper diet for hair growth
2. Daily hair care treatments

1)  FOODS FOR HAIR GROWTH

It's important to keep your scalp clean and healthy, but its also critical to pay attention to your diet. Healthy diet can promote your hair growth. We have enlisted some foods and essential items for hair growth, which you must definitely add in your daily diet.

There are many list of food is available on internet for hair growth but I will list those items which is easy available for all and you can choose as per your convenience.

LIST OF SOME ITEMS

■ BEETROOT JUICE 

It is rich in nutrients like iron, folate, and vitamin C, which can promote healthy hair growth and prevent hair loss. Beetroot juice contain active ingredients that restore natural shine and color of your hair. You can drink 1 glass of beetroot juice daily or alternative days and also you can massage your scalp once or twice a week for better result.

■ SWEET POTATOES

It is a great source of beta-carotene. The body convert this compound into vitamin A, which is linked to hair growth. A medium sweet potato 114 grams provide 160% of your daily vitamin A.

however, too much vitamin A can cause hair fall as well so be careful and take it in limited amount.

■ ALMOND

Almonds are an excellent source of magnesium and vitamin D, and they are utilized in a variety of cosmetics and cream. Deficiency of magnesium in the human body can lead to hair fall. When you start eating 8-10 almond daily , magnesium and several other nutrients help the human body to not only maintain proper functioning but also encourage the growth of skin, hair and nails.

■ EGG

As you all know hair is made up of protein, therefore it is important to ensure that you have enough protein in your diet. BROWN egg (desi egg) contain rich source of nutrients as compare to white egg. Protein is the building block of hair and eggs are one of the richest natural sources of protein. The yolk part of egg is loaded with healthy fats, which help replenish moisture and make strands look shiny and sleek.

■ SOYBEAN

Soybean are a popular food choice for vegetarians. It is a rich source of high quality protein and low in fats, help to cover deficiency very effectively. It also help us to prevent dry hair, hair loss and many other problems. Soybean provide proper nourishment and make the hair soft, shiny and smooth.

You can also use soybean oil for head massage as it contain vitamin E which help us to fight off free radicals and protect hair and scalp.

NOW LETS US KNOW ABOUT SOME FRUITS TO GET HEALTHY AND FASTER HAIR GROWTH

Fruits are a rich source of VITAMIN A, VITAMIN B5, VITAMIN C, VITAMIN E, VITAMIN K, POTASSIUM and FIBRE. It is highly beneficial for your hair growth. Antioxidant-rich fruits are great to reduce oxidative damages. The bonus is that with these fruits, your skin will glow and overall health will improve as well.

So, let's go through the list of some common fruits for healthy hair that also boost hair growth

1) APPLE

We all know that an apple a day keeps the doctor away but only doctor, it also keeps all hair woes away. It contain antioxidants, which reduce hair damage from free radicals. It also contain procyanidin B-2, which promotes hair growth in hair epithelial cells.

2) KIWI

"HAVE ONE KIWI EVERDAY KEEPS ALL PROBLEMS AWAY". Eating kiwis regularly can strengthen hair roots. It is rich in beta carotene and VITAMIN C, this fruit has antioxidants too which fights free radicals that damage hair follicles. It also has trace minerals (zinc) which is absolutely must for healthy hair and to prevent hair loss.

3) PAPAYA

Papaya is rich in nutrients like VITAMIN A, VITAMIN C, VITAMIN E and antioxidants. It helps in preventing baldness and activates hair follicles to promote hair growth and strengthen hair from the roots. It also works wonders in cleaning dandruff from the scalp and provide deep conditioning to your hair.

4) ORANGE

It is a source of  VITAMIN C with rich antifungal and antibacterial properties. Orange can prevent a variety of scalp infections. It can also help in controlling hair fall caused due to free radical damage by virtue of its rich antioxidant content. If you are facing dandruff problem, then including orange in your diet can be helpful to you. You can eat 2-3 oranges daily.

5) GRAPES

Grapes help in prevents hair loss and control dandruff. The presence of VITAMIN E in grapes gives strength and vitality to hair follicles and also reduce dandruff issues, thus making them stronger and healthier. The natural anti-oxidants in grapes stimulates blood circulation to scalp which fosters hair growth. You can use grapes as hair mask also once in a week and massage your hair with grape seed oil twice a week.

NOW LET'S US DISCUSS ON OUR ANOTHER TOPIC

DAILY HAIR CARE TREATMENT

Along with proper diet it's also very necessary to take care of your hair with daily treatment. Creating hair care routine can help your hair look absolute best and leave you feeling even more confident, and all it takes is a bit of correct direction and right products.

SOME IMPORTANT TIPS

1) WASH YOUR HAIR WHEN NECESSARY

Many people think that it's good to wash hair daily, but most hair types only need a wash every other day or a few times a week. Depending on your hair type, wash it when it's dirty, not just out of habit.

Wash your hair according to your hair type

• IF YOU HAVE DRY HAIR => wash it every third day
• IF YOUR HAIR IS OILY => try washing it every other day; if it look really oily after just one day, wash it every day
• IF YOU HAVE NORMAL HAIR => wash it every other day or every 3 days

2) USE MILD SHAMPOO

Mild shampoo does not contain harsh chemicals and is very gentle on the scalp and hair. It contain conditioning agents which are not present in regular or creamy shampoo. These shampoos also contain natural ingredients which provide essential nutrients to promote hair growth. A mild shampoo can be a great choice if you have dandruff, dry hair and also you're experiencing hair loss.

3) USE LUKEWARM WATER TO WASH YOUR HAIR

Never wash your hair with hot water. Hot water can strip your hair of protective oils that serves as a natural conditioner. So, lock in that shine by washing your hair with lukewarm water.

4) DON'T USE BLOW DYER

Blow dryers are a fast way to dry your hair, but the heat from the dryer can damage hair follicles and lead to dry, damaged hair. Allow your hair to air dry when possible, but as emergency if you need to use a blow dryer, stick to one that has a cool setting.

5) TRIM YOUR HAIR REGULAR TO KEEP IT HEALTHY

Hair is prone to spilt ends, and if you go long periods of time without cutting your hair, it can look damaged and unhealthy. Try to give your hair a trim every 6 months or so, and if you're really prone to split ends, trim your hair every 6 weeks.

If you cannot trim your hair then you can also fix split ends without a haircut by using following things:-

• USE CASTOR OIL - It is considered the best natural oil treatment for hair breakage and split ends. Using castor oil, you can decrease the chances of hair thinning and breakage.
• USE MOISTURING HAIR MASK
• ADD OMEGA-3S & ANTIOXIDANTS TO YOUR DIET
• APPLY VITAMIN E CAPCULSE ENDS OF YOUR HAIR
• AVOID BRUSHING WET HAIR 

■  HAIR MASK

Hair Mask is very necessary for proper hair growth as it usually formulated to moisturize, strengthen hair and improve its condition and can ultimately reduce hair breakage, smooth frizz, make the hair more manageable, enhance shine and feel less dry. Use only natural hair mask as it does not contain chemicals and it promote hair growth fast.

I will recommended 3 magical hair mask.

HENNA PACK

Henna hair pack provide numerous benefits to your tresses like it improves scalp health, enhance hair color, relieves oxidative stress, condition your hair, repair damage, promotes hair growth and also curbs hair loss. They do not contain harmful chemicals. 

Any one of the following things you can add in your henna pack

• Red wine - It is a powerhouse of essential nutrients that play a major role in repairing and rejuvenating damaged hair. Add 4 spoon of red wine per person henna pack
• OIL - if you have dry hair you can add 2-4 spoon of coconut oil or mustard oil according to your choice in your henna pack. It help to reduce dryness and also dandruff.
• TEA WATER & COFFEE - for better color and shiny hair

ALOE VERA HAIR MASK

Aloe vera gel is very beneficial for hair growth. It calms an itchy scalp, deep cleanses oily hair, and repairs hair strands. This hair mask give you long and shiny hair. Apply it twice in a week.

In a bowl take a natural aloe vera gel according to your hair length, add 2 tbsp. curd and 1 tbsp. honey and mix well. Apply in your scalp and also your hair length and keep it for 30-45 minutes. Wash it with mild shampoo.

DEEP CONDITIONING HAIR MASK

This hair mask includes lots of amazing ingredients that gives your hair a new life. It includes the following things:-

1. METHI POWDER - methi seeds are frequently used as a natural home remedy for thinning hair and other related conditions, such as dandruff or a dry, itchy scalp.
2. SHIKAKAI POWDER - It contain VITAMIN A, C, D, E & K. It can be used as a hair mask to nourish and speed up the growth of hair.
3. BHRINGRAJ POWDER - Its promotes hair growth, strengthens hair follicles, prevents premature greying of hair and prevents hair fall.
4. AMLA POWDER - It can raise the levels of sebum production, which can help get rid of dandruff, scalp itchiness and dandruff. Amla powder acts as a great hair conditioner.
5. KALONJI POWDER - kalonji seeds are rich in antioxidants and have antifungal properties, which make them one of the best ingredients for hair care.

FOR NORMAL HAIR LENGTH 

Add 1 tbsp. of all the powder mentioned above and half cup of milk and half cup of curd, mix well all the ingredients. Apply in the scalp and hair length and keep it for 1 hour after that wash it with mild shampoo.

I HOPE THIS BLOG WILL REALY GIVE YOU THE BEST RESULT 

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