How do you maintain fitness?

MAINTAIN FITNESS

The most important question regarding fitness is- How do you maintain fitness? You all know that regular exercising, sleeping and healthy eating help to keep our body fit and healthy. When you start doing exercises regularly, you feel more energetic and positive and creative.

Create a new goal- do exercise daily

One of the key ways to ensure your fitness level stays the same throughout your life is to make exercise a habit. A toned body requires a good workout routine alongside a right diet.

One of the great man advises "Start with choosing the right exercises. Spending your valuable time at the gym and practicing the different exercises will not result in atoned body."

SOME IMPORTANT EXERCISES FOR EVERYDAY LIFE

EVERYDAY WALK

A 30 minutes fast walking everyday can transform your body from unhealthy to healthy form. This one exercise can give you unlimited benefits. It is an activity that can help someone in their nineties stay fit.

The question that came in our mind that- can it really provide benefits for everyone?
The answer is- YES, peoples of all the ages and fitness level, from newbies to elite-level athletes, can get many of the same benefits running provides by doing walking workouts- with the right techniques.

SWIMMING

Swimming uses about every muscle group in your body and you might call swimming the best workout. The buoyancy of the water supports your body and takes the strains off painful joints so you can move them more fluidly. If your health goals include losing weight, swimming may help due to the activity's ability to burn calories.

ZUMBA EXERCISE

One of most trending exercise during these days. Zumba, a combination of cardio and aerobic exercises, has gained popularity for the tremendous health benefits that come with its groovy and fun movements. Zumba is best for weight loss and it also increase your daily calorie burn. Especially it help to reduce belly fat, and you can build six-pack abs without relying on any equipment.

DANCE

Get ready to hit the dance floor! Dance workouts could the next best things to busting a move on the club floor, and even though you might be swamping cocktails and heels for a water bottle and gym trainers. It's good for your heart, it makes you stronger, and it can help with balance and coordination.

"A 30-minutes dance class burns between 130 and 250 calories, about the same as jogging".

ONLY EXERCISE IS NOT ENOUGH TO MAINTAIN A FITNESS BUT ALSO HEALTHY EATING PLAY A MAJOR ROLE

NOW, Let's talk about on major important topic:-

EATING THE RIGHT FOODS FOR EXERCISE

Nutrition is very important for maintaining fitness. 
Eating a well-balanced diet help you stay healthy and active throughout the day. When it comes to eating foods to fuel your exercise performance, it's not as simple as choosing vegetables over pizza.

You need to eat the right types of food at the right times of the day.

SOME IMPORTANT TIPS FOR EVERYDAY

EAT PLENTY OF FRUITS AND VEGETABLES

Vegetables and fruits are an important part of a healthy eating pattern. Regular eating of vegetables and fruits may lower your risk of heart diseases.

Vegetables and fruits have important nutrients such as:

• vitamins
• minerals
• fiber

Learn about some best fruits and vegetables for fitness:

BEST FRUITS FOR FITNESS

APPLE - An ideal pre-workout snack

Apple can be a great contribution to your diet plan, as it have a wealth of nutritional benefits. They're rich in polyphenols a type of antioxidants that could help lower the risk of heart diseases. Nearly all varieties of apples have Vitamin C, Vitamin A, Calcium and Potassium all essential nutrients to help your body functional properly. 

PEAR - Boost your body's blood sugar

Pears are rich in antioxidants and fibers, deficiency of which can cause something as minor as constipation or as major as cancer. Adding this juicy fruit in your day to day diet can make a huge difference. Pear (particularly red varieties) may help decreases diabetes risk. A medium pear has about 206 mg of the nutrient.

BANANA - Post-workout snack

Along training session sucks out all the energy and the first thing most people grab to refuel themselves is a banana. This yellow-fruit is rich in fiber, easy to digest and packed with essential nutrients. Banana is considered as a perfect post-workout snacks.

Some important factors that make bananas perfect after-workout snacks

• It help the body to utilize more protein
• It may reduce inflammation
• It may help to repair damaged muscles
• It may support the immune health

To know more information in details :-

Go & check out   Banana post-workout snacks

 

ORANGE  - For good health

Oranges are a great fruit to have if you are a bodybuilder. They are high in carbs, making them ideal if you are in a bulking phase, or if you're looking for pre-workout energy. Oranges are also high in Vitamin-C, Potassium, and Water, which are all important nutrients to help the body recover from hard training. They are best consumed naturally, without juicing, to avoid extracting unwanted sugars.

 BROCCOLI - Muscle-building food

Broccoli may not be among your favorite foods or it may not be best known for building muscles, but you should consider making it a part of your diet. The cruciferous veggie can make your health soar by rendering several benefits from boosting immunity to strengthening your skeleton and b. If you eat broccoli, you will get tons of water, with a little protein, carbs, and sugar mixed in. One cup (91 grams) contains only 3.5 digestible grams of carbs, but it makes up for those with an impressive 2.3 grams of fiber, or about 5-10 percent of the daily recommended value. 

BELL PEPPERS 

A little known fact about everyone's favorite fajita ingredients is that bell peppers are an excellent source of Vitamin-C. A red bell pepper contains more than twice as much Vitamin-C as an orange. This essential vitamin is " antioxidant that also plays a huge role in the production of collagen the most abundant protein in our body." Bell pepper primarily contain carbohydrate, which provide energy for workout. 

To know more benefits-  BELL PEPPER

CORN 

Corn is good for bodybuilding because it is a high-carb food that provide the necessary fuel for training. However, unlike other carb sources (like rice), corn is higher in fiber and protein, which means it can  be more filling. This providing benefits for those in a cutting phase to avoid getting hungry during the day. Corn is also high in healthy fiber, vitamins, and minerals which keep your body strong and workout going on. 

I HOPE THIS BLOG WILL HELP YOU:)

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