What is the best care for your skin?

 SKIN CARE ROUTINE

Everyone wants clear and glowing skin. But for most of us who are not blessed with naturally perfect genes, it's hard to get there, especially when you have skin condition like acne to battle along the way. All hope is not lost, though. Anyone can have great skin by making diet and lifestyle changes. There are also many skin care and makeup products on the market that can give the appearance of glowing skin.

Glowing skin different things to people. Many people use the term to refer to skin that look healthy and "awake" rather then dry, dull. or unevenly textured. It is important to note that healthy skin does not mean perfect skin. Prefect skin is not attainable. Skin can be healthy and glowing, while also having normal characteristics, such as birth marks, visible pores, fine lines and wrinkles, occasional blemishes, etc.

YOUR SKIN TYPE MATTER

Different peoples have different types of skin. You may suspect you have oily, dry, or sensitive skin, but do you really know that which type of skin you have? It is very important to know your true skin type so that you can take care of your skin and choose cosmetics accordingly. 

Many people start working towards healthy looking skin with skin care products. This can feel complicated, as there are many companies that claim their products will help someone achieve glowing skin. Skin care does not have to be complex or expensive.

In this blog, we are going to discuss on 3 major topics

• DAILY SIMPLE ROUTINE
• NATURAL FACE MASK
• FOOD FOR HAELTHY & GLOWING SKIN

1) DAILY SIMPLE ROUTINE 

You can take care of your skin by follow the simple routine that consists of cleansing, moisturizing, and sun protection.

CLEANSING

Cleansing product help remove dirt, excess oil and makeup from the skin. When choosing a cleanser, it is important to look for one that is gentle, ph-balanced, and does not include harsh chemical or soap. The general rule of cleansing is twice a day, morning and night.

• OILY SKIN - use foaming or gel cleanser
• DRY SKIN - use lotion, cream or balm formula with hydrating ingredients like glycerin, botanical oils. 

TONER

It should be done after cleansing and before putting on anything else. Toner was an alcohol based product that was used to dry up oily skin and remove any leftover dirt following cleansing. If you have some time, here are some best ingredients to look for:

• ROSE WATER & GREEN TEA to clam irritation and reduce redness with an anti-inflammatory effect.
• VITAMIN E & C to fight daily exposure to free radicals that can age your skin.

MOISTURIZING

One of biggest skincare mistakes people make is waiting too long after washing to apply moisturizer. Whether it's face or body lotion you have just a short window after cleansing to put on a hydrating product before moisture starts evaporate. Don't let your skin completely dry because the water on your skin and any moisture in your skin will get to pulled into the air.

SUN PROTECTION

Sunlight contains UV radiance, which can cause burning, sun damage, and visible signs of aging. Applying SPF product before going outside is an easy way to reduce the risk. So from now onwards never forget to apply sunscreen before heading out.

SERUM

For age above 25 you can apply serum depending on your skin type and concern. Anti-ageing skin care and acne-prone skin care routine should include serums that heal. Retinol works best for ageing and salicylic acid targets acne and blackheads.

DO YOUR RESEARCH, UNDERSTAND YOUR ISSUE AND THEN MAKE AN INFORMED DECISION.

 

2) NATURAL FACE MASK

MULTANI MITTI

There are many natural skincare ingredients available today. One of the best natural mask is multani mitti or fuller's earth. This mineral-rich clay has the power to keep your skin woes at bay and give you flawless skin. It deep cleanses, moisturizer and heals skin and is possibly the best natural solution for all types of skin and specially for oily skin as it soaks up excess oil and leaves skin looking matte and healthy. Use this mask twice or thrice in a week.

TIPS FOR USING MULTANI MITTI FACE PACKS FOR EVERY SKIN TYPE :- 

• OILY & ACNE PRONE SKIN - multani mitti + sandalwood + turmeric
• DRY SKIN - multani mitti + yogurt
• SENSITIVE SKIN - multani mitti + milk + aloe vera
• NORMAL SKIN - multani mitti + rose water

COFFEE MASK

Coffee is enriched with intense softening and hydrating properties which makes it a go-to ingredients when trying to whip a face scrub for all types of skin. Combined with rice flour, it help in lightning and cleansing the skin and also fight with acne, whiteheads, and blackheads. Also add honey for softening skin. Use this mask twice a week for best result and let it sit for 15-20 minute.

• Half tablespoon of coffee powder
• One tablespoon of rice flour
• Half tablespoon of honey

SANDALWOOD MASK

Sandalwood has been traditionally used for skin care since it has cooling properties. Combined with rose water for best result. Rose water and sandalwood both give a glow to the skin, so this is a wonderful face mask to use if your skin feels dull. Use this mask thrice in a week.

HOW TO MAKE

2 tablespoon of sandalwood powder and add a few drops of rose water to prepare a paste. Mix it well until you achieve the smooth consistency. Apply on the face and let sit for 15-20 minutes after that wash off with cold water.

3) FOOD FOR HEALTHY & GLOWING SKIN

YOGURT

Yogurt is an effective treatment for skin problem due to its high contain of lactic acid, zinc, vitamin B, and antioxidants. It has a moisturizing effect on the skin, preventing dryness of the skin. It help in preventing breakout of acne and ensure a glowing and healthy skin. Every day, one can simply eat a blow of yoghurt.

TURMERIC MILK

Haldi wala doodh is a long-known traditional remedy for all health issues, clarifies your skin and gives it a natural glow. It has antibacterial and anti-inflammatory properties which work on acne, scars, and spots for healthy and glowing skin and also maintain it for a long time. In addition, it can improve uneven skin and is also known for removing suntan.

COCONUT WATER

Coconut water contain VITAMIN C, which helps with cell turnover and prevents wrinkles. The hydrating coconut water replenishes skin with electrolytes and minerals. They treat dehydrated skin, making it look soft and supple. It may help fight acne and acne scars and it's highly beneficial to providing a thorough deep cleanse to your skin.

ALMONDS

Almonds are super essential for the human body as they offer a lot of nutritional benefits. It has abundant VITAMIN E that repairs skin cells and prevents sun damage. It also provides calcium and healthy fats. Almonds are a good source of copper, which plays a role in skin. Linoleic acid, an essential fatty acid, help prevent skin dryness.

DARK CHOCOLATES

Cocoa antioxidants can prevent premature skin ageing. Rich in vitamin A, B1, C, D, E plus iron and calcium, chocolate nourishes your skin from inside out to replace lost moisture. The flavonoids present in dark chocolate reduce skin roughness, provide sun protection, improve blood flow to skin and increase skin density and hydration. The recommended "dose" is approx. 30-60g in a day.

YELLOW BELL PEPPER

All vegetables are great to eat for good skin health, but due to their high vitamin C content, yellow bell peppers are especially beneficial. VITAMIN C leads to a boost in collagen production in your skin, making it flexible and elastic slowing down the visible signs of ageing. It also enhance the effectiveness of your sunscreens, reduce the appearance of wrinkles, and prevent dry skin. 

FRUITS FOR HEALTHY & GLOWING SKIN

 

ORANGE

This bright-coloured fruit is not only vibrant in hue, but it also offers a plethora of skin and healthy benefits. Packed with VITAMIN C, this citrus fruit is a boon of your skin health as it prevents oxidative damage and photodamage. It enriched with antioxidants, oranges also help in preventing DNA damage, boosting collagen production, and minimizing inflammation.

Eat an orange every day, in the morning or afternoon and you can also apply a few drops of freshly squeezed orange on your skin to brighten your complexion and remove pigmentation.

WATERMELON

It is a blessing for skin health, especially for those with sensitive or acne-prone skin. This juicy, red fruit is composed of 93% water, which makes it effective in flushing out toxins from your skin. It also regulates your digestive system. The lycopene present in watermelon prevents your skin from free radical damage.

You may eat the fruits as a quick snack in the afternoon.

POMEGRANATE

Rich source of essential nutrients and antioxidants. Pomegranate is renowned for its skin and health benefits. It help in shielding your skin from sun damage as well as minimizing hyperpigmentation. The pearly seeds of pomegranate also contain essential VITAMIN K, and C, and minerals such as phosphorus, calcium, magnesium and potassium.

You may have one glass of fresh pomegranate juice every day and you can also add the juicy seeds to your salads, custard, and puddings.

PAPAYA

Papaya is a highly beneficial fruit that should be definitely included in your daily diet. It is a rich source of VITAMIN A, B, and C, and also contain antibacterial, antiviral, and antifungal properties, which makes it a potent remedy to cure skin issues like eczema, warts, ulcers, etc. 

Eat a bowl of freshly cut papaya in the morning or afternoon.

KIWI

This juicy fruit has high amounts of vitamin C, which not only shields your skin from DNA damage but also protects it from free radical damage. Kiwi are also moisturizing by nature. The high water content ensures your skin stays hydrated and fresh all day long. 

Eat a whole kiwi in the morning and you may add slices of kiwi to your salads, shakes, puddings or desserts. 

BLACK GRAPES

Black grapes, which are known for their velvety color and sweet flavor, come packed with nutrients and antioxidants. It help to increase the elasticity of the skin and improve blood circulation, thus leading to a healthy, glowing skin. Black grapes also contain VITAMIN C, makes the skin glow and keeps it free of acne and pimple. 

CUCUMBER

Rubbing a cucumber on your face has a cooling effect, eating this vegetable can have a glowing effect, as it contains antioxidants and vitamin C and K that promote healthy and glowing and also help in decreasing dark circles and fine lines.

DRINK SIX TO EIGHT GLASSES OF WATER A DAY

Skin needs moisture to stay flexible. Even mild dehydration may leave your skin looking dry, tired and slightly grey. Expert recommend that we should drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is best. It help eliminate the toxins that causes skin issues like acne. Moreover, water also helps in adding a natural glow to your skin.

So from now onwards make it as a habit to drink eight glasses of water everyday.

I HOPE THIS BLOG WILL HELP YOU!

KEEP SUPPORTING :)